Mindfulness

The Practical and Blissful Sides of Meditation

Phil Kohn describes how the ‘monkey mind’ initial clunkiness gives way to an unfolding of peace and calm in the silence that he equates to bliss during Vipassana Meditation. 

Continue Reading

What Color is Your Emotion?

Max Josephson talks about his experiences with color and ensconcing himself in color as a means to access a meditative state.

Scroll to top